Yeah, hyponatremia and hypokalemia exist
3-4 litres a day is about right, depending on body composition, weight, activity levels, and whatnot
The most I've drunk in a day is about 6 litres, and I was road marching 25 miles in military gear, with a rucksack, in 30+ degrees
Apparently it's bad to have so much, so I cut down.
3-4 litres a day is about right, depending on body composition, weight, activity levels, and whatnot
The most I've drunk in a day is about 6 litres, and I was road marching 25 miles in military gear, with a rucksack, in 30+ degrees